Want to challenge your biceps? The barbell curl is an isolation exercise that uses elbow flexion to challenge the biceps, with the forearms and grip also being worked.

How To Do Barbell Curls
Watch one of Personal Trainers demonstrates how to do a barbell bicep curl and get the instructions below:
1. Stand straight, gripping a barbell using a supinated grip so that your palms are facing upwards.
2. Engage your core and pin your elbows close to your sides.
3. Squeeze your biceps as you bend at the elbows to curl the barbell towards your shoulders.
4. Lower the barbell slowly, until it returns to the starting position.

Find more exercise demonstrations here 👉 [ Ссылка ]

свернуть