Chest Dumbbell Workout For A 60 Year Old Man ...[ Ссылка ]
You guys over 60, I have a great workout for you to hit your shoulders. Also, it is never too late to get in the best shape of your life. This is going to be a quick and simple chest workout using dumbbells, so it is easy for you to do at home. This workout consists of 3 exercises to hit all parts of your chest. Make sure to have good posture and utilize good form when doing these exercises, to make sure you do not get injured in this chest dumbbell workout. Let’s get started with the exercises in this chest dumbbell workout for a 60 year old man.
Before starting this workout, I recommend doing a short warm up to get your heart rate and your muscle stretched. We are going to do 3 sets of 12 reps for each of these exercises.
Exercise #1: ONE-ARMED DUMBBELL PRESS. Doing one arm at a time, makes you incorporate balance, which can make the exercise a little more difficult. On this exercise, I like to lock the arm out and squeeze the tricep at the top of the movement. You are going to do 12 reps on each side.
Exercise #2: INCLINE DUMBBELL PRESS. This works the upper chest, and it also brings in your front delts. Make sure the incline is just enough to work your chest. If the incline is too high, then you are going to be working your shoulders more than your chest. Press straight up and touch the dumbbells together, and bring the weight straight back down. Make sure to utilize slow and controlled movements, especially as you are bringing the dumbbells down, do not just drop the weight.
Exercise #3: DUMBBELL FLYES. This helps stretch out your chest, which gives you more room for muscle growth. Keep a slight bend in your elbows, really pull the weight down to get a really good stretch. If you want to add more resistance, you can open your arms even more to have gravity push down more on the dumbbells.
Alright guys, that wraps up this video tutorial with a chest dumbbell workout for men over 60. It is a quick workout that you can do at home, and all you need are some dumbbells. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape after 60.
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