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What is Isabgol and why you want to start adding it in your food NOW!!
Isabgol is additionally referred to as Psyllium husk springs from the seeds of the plant Plantago ovata. Ispaghol may be a good remedy that has been used as a laxative for ages to alleviate constipation. The insoluble fiber present in Isabgol causes the stool to melt and expand, thereby improving gut movement.

Ispaghol helps you are feeling full for an extended duration, thereby curbing those unwanted food cravings. Consistent with various health experts, the hygroscopic properties of Ispaghol help in reducing cholesterol from the blood. It forms a skinny layer within the intestines that forestalls the absorption of cholesterol from food and efficiently helps in lowering cholesterol.

Isabgol is great for diabetics because it contains gelatin that slows the breakdown and absorption of glucose into the body. It thus helps in controlling the quantity of blood glucose within the body. Just in case you're affected by acidity, Isabgol involves the rescue.

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