IBINTU 10 UGOMBA GUKORA IGIHE WABONYE IMIHANGO
Dore ibintu by’ingenzi #abaganga b’inzobere mu buvuzi bw’abagore (gynécologues) bagusaba kwitaho igihe wagiye mu mihango, n’impamvu by’ingenzi zishingiye ku buzima.
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1. Kwambara ibintu by’isuku bihagije (Serviettes hygiéniques cyangwa tampons)
Impamvu: Kugira isuku y’umubiri no kwirinda indwara ziterwa n’umwanda, nko kwandura #infections z’uruhu cyangwa iz’imyanya y’ibanga.
Inama za muganga:
Hindura serviette hygiénique buri masaha 4-6, bitewe n’uko amaraso amanuka menshi.
Iyo ukoresha tampons, hindura buri masaha 4, kuko gutindana bishobora guteza ikibazo cya syndrome de choc toxique.
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2. Kugirira #isuku imyanya ndangagitsina
Impamvu: Amaraso y’imihango arimo imyanda ashobora guteza indwara zifata imyanya ndangagitsina.
Inama:
Koresha amazi meza asukuye n’amazi gusa (ntuzakore douche vaginale).
Irinde gukoresha ibyatsi cyangwa amavuta atemewe n’abaganga mu bice by’imbere mu #gitsina.
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3. Kunywa amazi menshi
Impamvu: Amazi atuma amaraso atembera neza, kandi akagabanya kugagara kw’imitsi (crampes menstruelles).
Inama: Fata byibura litiro 2 z’amazi ku munsi, kandi wirinde ibinyobwa birimo caffeine cyangwa soda kuko byongera crampes.
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4. Kurya indyo yuzuye ifite intungamubiri nyinshi
Impamvu: Mu mihango, umubiri utakaza amaraso n’utunyangingo tw’amaraso (fer), bikaba byagutera intege n’umunaniro.
Inama za muganga:
Kurya ibiryo bikungahaye kuri fer (nk’inyama zitukura, ibishyimbo, imboga zifite ibibabi by’icyatsi kibisi).
Fata ibiryo bikungahaye kuri magnesium (nk’ibihaza, avoka) kugira ngo bigabanye crampes.
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5. Kwirinda #stress no kuruhuka bihagije
Impamvu: Stress ishobora kongera uburibwe bwo mu nda ndetse n’umuvuduko w’amaraso mu gihe cy’imihango.
Inama:
#Ruhuka amasaha 7-8 nijoro.
Kora imyitozo yo kwinjiza umwuka no kuwusohora neza (yoga cyangwa meditation).
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6. Kwirinda gukora #imyitozo ikomeye
Impamvu: Nubwo siporo ifasha kugabanya ububabare, imyitozo ikomeye cyane ishobora kongera umunaniro n’ububabare.
Inama: Kora siporo yoroshye nko kugenda n’amaguru cyangwa koga.
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7. Irinde imibonano mpuzabitsina mu gihe cy’imihango
Impamvu: Iyo ukora #imibonano mu gihe cy’imihango, byongera ibyago byo kwandura infections nka #VIH cyangwa izindi ndwara zandurira mu mibonano mpuzabitsina.
Inama za muganga: Niba bigutunguye, hitamo gukoresha agakingirizo k'ubwoko bwizewe.
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8. Gufata #imiti iboneye igihe ubabara cyane
Impamvu: Crampes nyinshi cyane zishobora kuba indwara nka endometriose cyangwa fibromes.
Inama:
Fata imiti nka ibuprofen cyangwa paracetamol mu gihe ububabare burenze urugero, ariko ubanze uganire n’umuganga.
Iyo ububabare bukabije kandi burenze iminsi 3, saba ubuvuzi bwihuse.
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9. Kwirinda #kunywa inzoga no #gusinda
Impamvu: Inzoga zishobora gutuma imitsi ikomeza gukandamirana, bikongera ububabare n’umunaniro.
Inama: Igihe ubishoboye, irinde #inzoga burundu mu gihe cy’imihango.
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10. Kugenzura #umubare w’imihango n’ibimenyetso byayo
Impamvu: Kumva uko #umubiri wawe witwara mu gihe cy’imihango bigufasha kumenya niba #ubuzima bwawe buhagaze neza.
#Inama za #muganga:
Ba ufite agapapuro uhandikaho itariki watangiriyeho imihango n’igihe irangiriye.
Itandukaniro mu mubare w’imihango ( #amaraso menshi cyane cyangwa make cyane) cyangwa kurwara birenze bisanzwe bishobora kuba ikimenyetso cy’indwara.
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Ibyitonderwa
Niba imihango ikubabaza cyane, ikamara igihe kirekire (iminsi irenga 7), cyangwa ukabona amaraso akomeye cyane, ugomba kugana umuganga w’inzobere mu maguru mashya. #Indwara nko fibromes, endometriose, cyangwa hormone imbalance bishobora kubitera.
Iyo witaye ku buzima bwawe mu gihe cy’imihango, uba uhamya ko ubuzima bw’imyanya yawe ndangagitsina burambye kandi buzira umuze.
