This 30 minutes Cardio Kickboxing-Muay Thai Workout is a martial arts inspired workout. There are 6 rounds in this fun and effective cardio workout. Each round has 4 exercises with easy to follow combos and body weight strength and cardio moves.

Now, get your gear on and let's get this workout on the road!

If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
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This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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My favorite sports bra brand by Under Armour:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.



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