Try this at home (or gym) workout for some full body strength training with little or no equipment. We use only a band and a dumbbell or kettlebell along with things you can find around your home. Our full body strength training workouts tend to have the same format - 3 exercises will be demonstrated (with beginner, intermediate and advanced options) and then you will perform those exercises in a circuit fashion (one after the other), getting as many sets as you can in 15 minutes. Aim for 3-4 sets. More than that and you are working too fast and/or not hard enough. When you are done, return to the video for your next set of 3 exercises, performed in the same fashion. End by returning to the video for your "finisher" - some cardio type activities done interval style.

The Human Form exists for one reason -- To provide a safe environment for our members to challenge themselves and attain the level of health, wellness and vitality that is their birthright. Our coaches are passionate, committed, and will engage with members on all levels to assist them on their journey.

Mission Statement: "We don't just change the scale, we change lives".

To learn more about The Human Form, visit: www.humanformfitness.com

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