Use the ergonomic designed extra dense knee pillow to prevent waking up with leg pain. Ergonomic knee pillow to help you achieve spine alignment to prevent chronic back pain.
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Sleeping back pain is caused by bad sleeping posture
82% of the population are side sleepers at least sometimes every night.
It's a good sleeping position. It has a lower probability of snoring and better promotion of blood circulation. However, it is also much prone to spine contortion from collapsing of the hip caused by lack of leg support.
Additionally, when you lay on your sides, your legs are constantly hunting for the ideal support, this is especially true if you have a wide hip. The perfectly stacked knee posture usually doesn't last long due to the concentrated pressure, forcing you to toss and turn. You end up staggering your upper or lower knee and twisting your hip in the process. This starts a domino effect that throws off your body geometry, dragging and twisting your spine, making your lower back muscles excessively tense and overworked.
Come morning, you will be treated to a severe case of lower back pain compounded by anxiety from lack of quality sleep.
So how can we combat this situation?
The best solution is to sleep with a pillow between your leg, preferably designed specifically to fit between your thighs, is ergonomically shaped, and is supportive and pliable. Ours is trusted by physicians and chiropractors for its ergonomic design, comfortable fitment, and usage of proprietary premium memory foam with German materials.
By fitting a pillow between your thighs, your legs will be properly supported and spaced, allowing the hip to be balanced and neutral to the spine. This leads to hip and spine alignment, leaving back muscles relaxed and well rested.
Your legs will cease to hunt for support and your knees will also benefit from being appropriately spaced, no more knee knocking. With everything harmonious, you should fall asleep faster and deeper, increasing sleep quality.
Come morning, you will wake up charged, refreshed, and ready to tackle the day with positive energy.
you might be one knee pillow away from much better sleep quality and increased next day productivity, all pain-free!
If you like and feel our content is helpful to you, please share it with someone you know that is experiencing the back pain from sleeping so they can restore their sleeping comfort as well.
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