Jealousy can be useful in protecting us from people and relationships that are not in our best interest, but it can also become unhealthy when we indulge and act in hurtful ways toward others. When insecurity in our relationship runs rampant, it can be a warning sign that the relationship is in trouble, causing us to feel paranoid, obsessed, and threatened. This video goes over behaviors of unhealthy jealousy and how to talk about them.
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Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.
Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!
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