This is a timer for those that have completed "Inner Engineering Completion." Please see below for information.
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Important Note:
Ideally, we should not need this timer after we have initially learned all of the steps and had some practice. The reason I created this timer video was that when I was first initiated, the app wasn't ready for me to use, but I needed/wanted to get started with my practices right away.
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JUMP LINKS
00:10 Inner Engineering Crash Course
01:57 Butterfly
04:07 Rock the Baby
08:27 Cat Stretch
13:08 Alternate Nostril Breathing
19:18 AUM Chanting
23:45 Fluttering of Breath
27:00 Bandas (Locks)
29:00 Watching the Breath
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Inner Engineering
[ Ссылка ]
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Inner Engineering Online
[ Ссылка ]
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Inner Engineering Completion
[ Ссылка ]
