Improve your hopping and plyometrics with this single leg pogo.
This exercises is part of Phase 4 of our Foot, Ankle and Achilles Program which you can check out here:
[ Ссылка ]
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Improve your hopping and plyometrics with this single leg pogo.
This exercises is part of Phase 4 of our Foot, Ankle and Achilles Program which you can check out here:
[ Ссылка ]