Summer Camp is a dream for all children during the holidays. the tips the parents should follow for the healthy summer camps are plan the summer camp that kids like. Plan proper nutrition for a kid in the summer camp which has more than about 40 to 60% of Carbohydrates, 20 to 30% protein, 5-10% of fat which is enough of energy and nutrition for them to last the summer camp. Use plenty of fluids, juices and butter milk liquids like that so they don't become a dehydrated during the summer camps. Use plenty of sunscreen as its very hot now to prevent sunburns. And choose the summer camp where the teachers know the basic emergencies so if you get stuck in an emergency they can treat it adequately.
Tips for a Healthy Summer Camp - Dr. Vivekanand M Kustagi
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