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Tightness or Pain in the lower and upper back is something many of us experience as we go about our daily lives. Poor posture plays a big role in this, and stress and tension can add up, too!
This is a healing sequence that focuses not just on the body but also on the mind. The practice includes a guided meditative approach, with a little meditation before and after we move. I hope you enjoy this journey together! 😊
Sending love and peace, xx
👉Sequence Profile
Level: Beginner Yoga, Healing Yoga, Meditative Yoga
Frequency: Practising 4-5 times a week or daily
Time of the day: It is best to practice in the afternoon or evening.
Type: Stretching, Release Tension, Stress Release
Tools: Yoga Block x 1
👉Key Yoga Poses
1: Cat Cow Pose( Viralasana)
2: Thread The Needles (Supta Kapotasana)
3: Supine Spinal Twist (Supta Matsyendrasana)
4: Knees to Chest Stretch (Apanasana)
#Relax #Stretch #NeckStretch #neckpain #lowerbackpain #backpain #meditation
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#OnlineYoga #LondonYoga #UKYoga #BeginnerYoga #Hatha #fullbodystretch #Yogastretch #Yoga #yogaathome #homeyoga #CloudCYoga
