You have chosen HIIT training called "fat burning training". I gave this name because in just 8 minutes of video you can burn 90 -220 kcal, while in 8 minutes of walking you can burn only 22-56 kcal. Sounds good, and it is. In addition, the training is dynamic, it contains dance movements, so you will certainly not be bored. Each exercise lasts 30 seconds without a break. If you need it, take it, just don't give up!

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The vanilla whey I drink after training is from @ maximalium.srbija
Assistance in filming Djurdja Petkovic
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Kad god imate priliku da birate trening ispadne ili trening za stomak ili neki dobar HIIT. Ovoga puta ste izabrali HIIT trening pod nazivom " trening za sagorevanje masti". Ovo ime sam dala jer za samo 8 minuta koliko traje video mozete sagoreti 90 -220 kcal, dok za 8 minuta pesacenja potrosite 22-56 kcal. Zvuci dobro, i jeste. Pored toga, trening je dinamican, sadrzi plesne pokrete, tako da vam sigurno nece biti dosadno. Svaka vezba traje 30 sekundi bez pauze. Ukoliko je potrebno, napravi je, samo nema odustajanja!

U videu sam u kompletu od @superstacy.rs (instagram, TikTok). Uz kupon XENDZOO ostvarujete popust od 10%
Whey od vanile koje pijem posle treninga je od @maximalium.srbija
Pomoc na snimanju Djurdja Petkovic

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