#breathwork #pranayama #meditation #bandhas #kundalini
Only practice after you first learned the other 3 bandhas:
For full Version of Maha Bandha klick here: [ Ссылка ]
Mula Bandha: [ Ссылка ]
Jalandhara Bandha: [ Ссылка ]
Uddiyana Bandha: [ Ссылка ]
Bahya Pranayama: [ Ссылка ]
Check out all my other Pranayama Videos:
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Benefits of Maha Bandha after Exhalation #shorts
Теги
breathing exerciseskundalini awakeningkundalini yogaMeditationPranayamaYogafree yogaguided meditationyoga at homebhastrikaenergy breathingpatanjaliyoga sutrahatha yogabreathingwim hofhealthy lifestylebodymindsoulprananervous systemenergy systemdiaphragmaticguided sessiondmtpineal glandchakrasharmonybalancecalm the mindatmaflowdeep relaxationjoybandhasjalandhara bandhauddiyana bandhamaha bandhaenergy locksojas
