The bright pink fruit- Dragon fruit has been in the news because of its hidden health benefits.
Dragon fruit, also known strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. The fruit belongs to a cactus family and is refreshing. The best way to consume a dragon fruit is to consume it raw. Dragon fruit is often used in cocktails and other beverages.
Here are 7 benefits of dragon fruit.
1. Good for your skin: Applying a paste of dragon fruit directly on your face can slow down ageing and can also treat acne and sunburn.
2. High on Vitamin C: We all know that vitamin C is good for health as it helps in building immunity and saves us from falling sick.
3. Antioxidants: Dragon fruit is rich in antioxidants which helps in getting rid of free radicals which can damage your cells and sometimes leads to cancer. Including dragon fruit in your diet can keep your heart healthy and make you look younger.
4. Strengthens Your Immune System: Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage.
5. Keep cholesterol level in check and help in weight loss: The bright pink fruit is low on cholesterol, saturated, and trans-fat. If you add dragon fruit to your daily diet, it will keep your heart healthy and in good shape.
6. Loaded with fiber: As per a study by the University of Leeds, a fiber-rich diet can lower the risk of both cardiovascular disease and coronary heart disease. Dragon fruit is rich in fiber and good for the heart, keeps blood pressure in check and weight.
7. Good Source of Magnesium: Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.
Dragon fruit is a delicious tropical fruit that’s definitely worth trying. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits.
