15 MINUTE FULL BODY HIIT WORKOUT With Weights - No Repeats, No Jumps, No No Talking Home
#hiitworkout, #homewotkouts
Quick & Effective 15-minute HIIT full-body at-home dumbbell workout that will make you sweat and feel great! Move your body, enjoy new motivating music, burn calories and have fun! It's with light weights that will make you sweat super hard, and I know you're going to love it, Friends! Grab your mat and dumbbells, and let's go! No reps or jumping. Perfect for a quick and challenging workout at home.
▸ Level: Intermediate
▸ Muscles Worked: Full Body
▸ Time:1 5 Min + Cool Down
▸ Equipment: Kettlebell
▸ Workout 45 sec on, 15 sec off
▸ Equipment: With Dumbbells
DETAIL WORKOUT :
Squat to Bicep Curl
Leg Deadlift + Lunge
Leg Deadlift + Lunge
Alt. Row
Deadlift + Upright Row
Sumo Squat Pulses
Leg Glute Bridge + Chest Press (R)
Leg Glute Bridge + Chest Press (L)
Controlled Swing
Elevated Split squats (R) Elevated split squats ( L)
PlanK Down + Push-up
Alt Reverse lunge + Press
Overhead Press Crunch
Deadbug
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
Win your day and win your most beautiful smiles! ☺️ 💦
Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move.
♥︎ Workout ♥︎
▸ Workout 40 sec on, 20 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
——————————————————
📺Watch our other video📺
🏋️Leg Workout :) [ Ссылка ]
🏋️ABS Workout :) [ Ссылка ]
🏋️Full Body Workout :) [ Ссылка ]
🏋️Shoulder Workout :) [ Ссылка ]
🏋️UPPER BODY, Chest, and Tricep Workout :) [ Ссылка ]
📺Our Some Playlists📺
👉Shoulders Workout:) [ Ссылка ]
👉Legs Workout :) [ Ссылка ]
👉ABS Workout:) [ Ссылка ]
👉Full Body Workout :) [ Ссылка ]
Earn your day - no matter when!💥
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
-------------------------------------------------- ------------
Where I download my Music:: [ Ссылка ]
-------------------------------------------------- ---------------
Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:
[ Ссылка ]...
Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: [ Ссылка ]...
If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.
All the love. All Energy.
Fit_Bymary 💋
-------------------------------------------------- ---------------
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
