Awaken to the present of the present moment. How often do we lose ourselves in down leading thought spirals, never ending circles around the same topic.
There’s an easy way out of this - your body. Our body is the direct gateway into consciousness.
Focus on your breath, focus on your belly, focus on any part of your body and center your full awareness here.
Listen to the music from this place. It gets a whole new dimension.

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Played on a F#2 Nordlys Handpan made by @AyasaInstruments

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