Please join me for this all standing strength workout for the upper body. This is the perfect workout to effectively work all areas of our top half including, shoulders, biceps, triceps, back and abs! I take you through 15 exercises with no repeats! Each exercise is performed for 45 seconds, with 15 seconds rest before the next move. Please go at your own pace.
I'm using 1 ten pound (4.5kg) dumbbell which is challenging. Start with a lighter weight and increase as you get stronger. Take a break if you need to, it's more important to have proper form. Using a light weight is still a great workout!
Thanks for working out with me. You are so strong!!
My cute outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!
Crossover Side Pocket Stretchy Denim Print Yoga Leggings
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Color: Denim Dark Blue
Size：S
Softlyzero™ Airy Square Neck Backless Ruched Cool Touch Casual Tank Top-UPF50+
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Color：Black
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More products that I use and/or recommend:
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My music is from Epidemic Sound
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