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Is your energy dragging, your mind clouded with thoughts? Do you feel weighed down by emotions? With just a few minutes of time, you can tap into a breathing technique designed to clear away mental and emotional blocks while uplifting mood and energy.

Kapalabhati pranayama is an ancient technique from the Vedic tradition. It specifically helps to:

Clear and still your mind
Energize your body
Enhance your mental focus
Release negative emotions
Cleanse the mind of stress

Watch the video with Shree Devi Maa.

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