Your feelings are wise messengers. How often do you hear yourself say, "I know I shouldn't be feeling this" or "I don't know why I feel this way"? We are taught that some feelings are *good* and some feelings are *bad.* In truth, your feelings arise to show you something. This meditation will affirm that you can trust your feelings and let them flow freely.
Poem 'Let this darkness be a bell tower' by Rainer Maria Rilke
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*DISCLAIMER:
The content I share is based on my personal experience and studies and is for informational and educational purposes only (don't use it as diagnosis or treatment).
Please consult your doctor or another healthcare person before taking action, especially if you are under any treatment.
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