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John McPhee, widely known as “The Sheriff of Baghdad” or “SHREK,” is a retired U.S. Army Special Operations Sergeant Major with over 20 years of distinguished service. A retired DELTA Force Operator, John was responsible for countless solo missions in country across a number of combat theaters all through out the war in Iraq and Afghanistan. After retiring from active duty, John founded the S.O.B. Tactical brand to extend his expertise to civilians, law enforcement, and militaries worldwide.
Talking to John, one thing's for sure - he's not one to apologize about anything. In fact, he's more down to earth than you might expect, and he's more than happy to answer any questions anybody dares to throw at him. So how does a homegrown Chicago man go on to run solo missions of the highest order? How does one develop the skills necessary to pass their skillset onto the next generation? And most importantly - why the hell do people call him 'Shrek' anyway? Let's meet John.
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Chapters:
00:00 - Intro
11:15 - 30 Grams of Protein, 30 Minutes of Cardio
13:31 - Growing Up in Southside Chicago
17:37 - I Seen Rambo
21:54 - Then I Broke My Leg in a Minefield in Iraq
33:53 - Ranger School
38:12 - From Ranger Battalion to Delta
43:12 - 10 Months in El Salvador
50:36 - Special Operations Unit Selection Process
01:03:50 - Leadership Opportunities
01:11:23 - Getting Selected (Fanfare Not Included)
01:23:07 - Welcome to Delta Force
01:31:16 - Personalities at A Squadron
01:36:31 - Jumping at Fort Bragg on 9/11
01:40:08 - The Battle of Tora Bora
01:45:24 - Running Solo Missions in Iraq
02:09:25 - Canine Encounters
02:20:20 - Uday Hussein, Qusay Hussein, and Deck of Card Targets
02:29:37 - Vehicles, Helos, and Preferred Carry
02:39:13 - Foreign Threats, Domestic Relations
02:45:50 - Looking for Exit (Struggles Included)
02:51:41 - A Coyote of Bucket Lists
03:03:35 - Sheriff of Baghdad Tactical Training
03:13:36 - Acclimating to Civilian Life
03:26:16 - Leaving a Legacy
03:30:06 - Becoming Shrek: The Sheriff of Baghdad
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