Happy Sleep | 40-Day Sleep Challenge with Mariya Gancheva / Kundalini Lounge
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Today's practice is called "Kriya for Achieving Comfortable, Happy Sleep".
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The set woks on stimulating the navel point area, so that we can experience "Sukh Nidra", which is comfortable, happy sleep. Ideally, if you do these exercises before bed and then go to bed for the night, it will take away weird dreams and give you wonderful subconscious clearance.
Join Mariya on this 40-Day Sleep Challenge!
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#kundalinilounge #happysleep #40-daysleepchallenge #yoga
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Happy Sleep | 40-Day Sleep Challenge
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