Turmeric tea DIY for weight loss. How to make Turmeric Tea Recipe for weight loss. Easy turmeric, ginger, cinnamon tea with QUNOL.
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Timeline | Chapters
00:00 - Intro
1:20 - Turmeric and Weight Loss
2:00 - How Turmeric Shrinks Belly
3:40 - Which Turmeric???
5:27 - The Recipe
6:34 - How to Boost Turmeric
Turmeric for Weight Loss
Turmeric, otherwise known as the Golden Spice, is a compound that has strong antioxidant and anti-inflammatory properties, in fact its a robust scavenger of free radicals in the body. Time and time again, its studied for how well it can improve systemic markers of oxidative stress, which is why its applications can be seen in tackling a lot of inflammatory conditions, to heart disease, and even to weight loss
Can turmeric help you lose weight?
Recent studies indicate that turmeric may play a role in weight loss. In fact, we have one Systematic Review and Meta-Analysis of Randomized Controlled Trials which was really fascinating when it concluded that: curcumin intake for those who had metabolic syndrome and related disorders was correlated with a significant reduction in BMI, weight, Waist circmuferance, and leptin, and a significant increase in adiponectin levels.
How does turmeric help you lose weight
The first is Leptin and the Second one is Adiponectin. Curcumin decreases leptin. And increases adiponectin. And we know that individuals who are overweight or obese, have higher circulating leptin in their body and lower adiponectin. So we need to turn the tides the other way and flip it around, we need the opposite. We need lower leptin, and higher adiponectin. And without getting too technical and throwing a bunch of jargon out there. Leptin is the hunger hormone in the body released from fat cells, that is responsible for giving you an appetite. So the more leptin you have in the body, the higher chances you have for being overweight and obese, because too much leptin, would mean it takes longer for it to cool off, causing you to eat more and requiring more food to feel full. Adiponectin is also released by fat cells, and is responsible for regulating your sugar levels, so they dont get out of whack. And studies show that High adiponectin levels correlate with a lower risk of type 2 diabetes, because your sugars are more balanced, which can lead to weight loss.
What is the best turmeric?
For this DIY turmeric tea, I am using the, 1000 mg Qunol Liquid Turmeric Curcumin.
Which turmeric to use for the turmeric tea recipe?
3 reasons as to why I go with qunol liquid turmeric
1.) Each serving of Qunol Liquid Turmeric's formulation contains 1000mg of curcumin with 95% curcuminoids.
2.) It already includes a BLACK PEPPER EXTRACT that is formulated to enhance the absorption of the curcumin.
3.) And lastly, Qunol states that they test each batch of turmeric for heavy metals.
Turmeric tea recipe for weight loss
Now lets get started with making the tea. You only need 3 ingredients. Ginger, Cinnamon, and Turmeric. The ginger and cinnamon is added in as another angle to tackle weight loss because both of them have an interesting way to increase insulin sensitivity in the body.
So to start, boil up a cup of water, add 1/8th teaspoon of ground cinnamon, 1/8th teaspoon of ground ginger or ½ teaspoon of freshly grated ginger, cover up the lid and wait for a boil, pour it in a cup, and wait 1-2 minutes to wait for the heat to dissipate a little bit so its not too hot, and then add 1 tbsp of the liquid turmeric, mix it all in and youre set to go.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
#turmerictea #weightloss
