A quick video summarizing how to execute a flying mount and dismount during a triathlon. The flying mount and dismount is one of the best, and in my opinion easiest, ways to save a minute or two from your transition times, which can make the difference between a podium, Vegas, or Kona spot.
Anybody can do one; it just takes some practice and know-how. I have seen many different methods for executing this move, but I have found this method to be the simplest.
If you have any questions, please just let me know and thanks for watching!
Toby
Mobile: 602-363-1060
toby@ironmandad.com
www.ironmandad.com
