This is a simple total abdominal workout to target lower belly, waistline and total core tone. Join me in this 20 minute session as I teach 5 fab flat tummy exercises linked with a flowing exercise to gentle raise your heart rate and enhance your posture.
This is a great session to do by itself or super effective either before or after your WalkActive session. Lots of focus on technique as well as alternatives to suit all levels.
This session will encourage you to use your abdominals in all your movements improving your movement quality and also your results.
You may wish to review my Abdominal J drill from my WalkActive System before you start as this is one of the first exercises in this session. You can watch it on this link:
[ Ссылка ]
Hope you enjoy and please do like and comment below
Joanna x
