Andrew Huberman, professor of neurology at Stanford, shares the 5 science-based keys to becoming a morning person.

00:00 Intro
00:14 Night Owls vs Early Birds
01:08 The 4 "Timekeepers" (Zeitgebers)
03:15 Circadian Clock Realignment
03:58 3 Day Plan
05:36 Night vs Daytime Light Exposure
07:48 Circadian Rhythm in Animals
08:24 The Importance of Circadian Biology

This video is a condensed and highly edited version of the full 206 minute podcast from @ChrisWillx. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @ChrisWillx
Source: [ Ссылка ]

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