Dhanurasana, also known as Bow Pose is a yoga pose resembling the shape of a bow. Practicing Dhanurasana has numerous benefits if performed correctly. This healthy yoga pose can helps you increase your core strength, tone your legs and arms, relieves menstrual discomfort among other many more benefits. In this video we talk about the benefits of Dhanurasana , who should avoid Dhanurasana and how to perform the steps of Dhanurasana.
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