This 30-minute goddess vinyasa flow is one that I filmed for my app, the Soul Sanctuary, but I knew my YouTube family would love it too, so here's a little gift from me to you.
Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety.
Join me for more classes here and get your 14-day FREE trial - [ Ссылка ]
Instructor - Cat Meffan
Location - United Kingdom
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➤ The Soul Sanctuary app and desktop platform 🌍
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Apple Store 📱
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Android Store 🖥
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LINKS:
➤ Retreats - [ Ссылка ]
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Instagram:
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Cat Meffan, founder of the Soul Sanctuary wellness platform and app, is an English yoga teacher, embodied movement alchemist, breathwork coach, sound healer, sacred dance facilitator, meditation teacher and retreat host. Cat works with people in person and online all around the world to help them feel more energised, confident and empowered.
Along with teaching and holding space, Cat works with global brands across her Instagram and YouTube accounts. She has taught internationally and worked with household name brands including Adidas, Apple, The Body Shop, Free People and Vivobarefoot.
Through the growth of her YouTube channel, Cat has been able to be very open about her own struggles with mental health; talking about the highs, lows and everything in between, especially when it comes to her body image, her wellness journey, her spirituality and running her own business. Cat's passion for being a way-shower for other people is what makes her work so special. She is here to empower people to trust their inner guru, to connect with their intuition and to heal past wounds that have been holding them back.
