25 MINUTE SKIPPING HIIT WORKOUT - HIIT Cardio Skipping// Looking for a new skipping HIIT workout to do at home? This 25 minute skipping HIIT workout features 3 rounds of skipping rope variations that you can try in your living room or garden.
There are 7 skipping rope exercises featured in this jump rope workout per round. Here is the full workout:
3 Rounds/ 60 seconds exercise/ 15 seconds rest
1) Running in place
2) Regular double bounce
3) Boxer skip
4) Lateral hops
5) High knees
6) Single leg hops in place
7) Freestyle Round
It’s important to mix up your workouts to keep them effective and fun. This HIIT skipping workout is sure to challenge your body. Try this HIIT skipping rope workout at home and let us know how you get on.
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QUESTION — Have a question about this jump rope cardio video or anything else exercise, fitness or mind-set related?
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DISCLAIMER //
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
