BMI (body mass index) helps tell if our weight is appropriate for our height. Learn how to check BMI in the short video. A good BMI is between 20 to 25. A BMI over 30 is obese. Keep a check on your weight and BMI and adopt healthy habits for weight management.

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Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!

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