What to know about potassium deficiency symptoms? Low potassium (hypokalemia) refers to a lower than normal potassium level in your bloodstream. Discover the top 10 potassium deficiency symptoms mostly ignored. 🙏Subscribe for more videos ➜ ➜ [ Ссылка ]

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Potassium is an essential nutrient. Its primary role is to help maintain normal levels of fluid inside our cells; and also plays a big part in muscle contraction, regulating blood pressure, synthesizing proteins, and metabolizing carbohydrates. Potassium levels may decline due to many reasons, but if the levels drop too low, it can cause serious health issues.

✅ Muscle weakness
Potassium deficiency affects skeletal muscles most commonly, particularly those in the arms and legs, leading to general muscle weakness and cramping.

✅ Constipation
Potassium has an essential role in transmitting messages from the brain to the muscles, which causes muscle contractions. The low levels of potassium; in your body can affect the intestinal muscles, food passes through your gut very slowly, and as a result, you may develop constipation, bloating, and nausea.

✅ Depression
Are you feeling depressed lately; it could be due to low potassium levels. A study published in the journal Physiological Reports shows that eating sodium-rich and low potassium foods results in depression, anxiety, and mood swings.

✅ High Blood Pressure
It is crucial to have a perfect balance of electrolytes to maintain normal blood pressure. It is common knowledge that too much sodium in the body can increase blood pressure, yet few know that too little potassium intake can have the same effect.

✅ Polyuria
Polyuria is a condition where you have to urinate more often than usual. Your kidneys are responsible for balancing the body’s fluid and electrolyte levels and removing any waste through the urine.

✅ Muscle Paralysis
Severe hypokalemia is usually associated with acute flaccid paralysis, ranging from mild muscle weakness to severe paralysis due to weak to no muscle contractions.

✅ Breathing Problems
Breathing principally; requires using the diaphragm, a dome-shaped muscular and membranous structure to help the lungs inhale and exhale air.

✅ Unexplained Fatigue, Weakness, and Tiredness
Fatigue and tiredness could be due to different reasons, including; a busy week or lack of sleep, but if everything is going well and still you are feeling constantly tired, then it's time to check your potassium levels. Low potassium levels can significantly affect a wide range of bodily functions.

✅ You Crave and Eat a Lot of Junk Food
A poor, unbalanced diet will end you up with a potassium deficiency. Most processed foods like chips, frozen meals, and crackers are loaded; with sodium.

✅ Irregular Heart Rhythms
Potassium plays a vital role in maintaining healthy cardiac contractions because the flow of potassium in and out of heart cells helps to regulate your heartbeat. Arrhythmia is a common complication of low potassium levels and can cause a cardiac emergency, especially in individuals, with underlying heart issues.

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10 Potassium Deficiency Symptoms Mostly Ignored

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