This session connects previously explored two elements, offering a new variation to improve the original movement of reaching with your arm toward the ceiling and behind you. The whole series can help you turn your head and move your neck, middle and lower back with greater ease,
We recommend doing these practices in order, so start from Part 1 if you haven't done it yet. Progress every day with Part 2, 3, 4, and so on.
Enjoy your practice.
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