If you want to add power to your golf swing to increase your distance, use these 3 slam ball exercises. These are ballistic exercises, using a slam ball, that help you transfer power into your golf swing. This is done as they utilise a full range of motion, using power throughout the whole movement. Where as lifting weights alone only work force in a specific range of motion.

All 3 exercises are done with a slam ball and can be integrated into your training programme or done separately. Watch the video for details on how to correctly perform each of the exercises to get the most out of your training and the biggest crossover to your golf performance.

==========
Training App
==========
If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
SV Golf Performance App - [ Ссылка ]

To find out more about the app and training click the link below:
[ Ссылка ]

=====================
Products We Recommend
=====================
Fitness Equipment:
Resistance Bands - [ Ссылка ]
Suspension Trainer - [ Ссылка ]
Adjustable Dumbbells - [ Ссылка ]
Kettlebell - [ Ссылка ]

What we use to film:
Canon R50 - [ Ссылка ]
K&F Concept Tripod - [ Ссылка ]
Rode Compact Microphone - [ Ссылка ]
Rode Wireless Go 2 - [ Ссылка ]

=============
Connect with Us
=============
Twitter - [ Ссылка ]
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]

#golffitness #golfexercise #golfworkout

We may receive a commission from the links above. This helps support our channel and keep producing content for you.

свернуть