A quick and spicy 10 minute ABS WORKOUT for you today! Great for adding on to another sweat sesh or perfect on its own if you're short on time. No equipment today, clear some space and follow along!! #abs #10minworkout #homeworkout

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Equipment Needed //
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Workout Breakdown:
0:00 Intro
Abs Circuit (40s work + 10s rest x2 rounds)
Frog Crunch
Side Bridge (R)
Side Bridge (L)
Ankle Reach
Reverse Tuck & Kick
Bicycle Crunch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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