Ever found yourself repeating old negative patterns?
Negative relationships that you know aren't right but you cant seem to stop finding the same ones over and over again. and no matter how much you tell yourself this time it will be different.
Or find yourself repeating the old unhealthy habits that you keep promising you'll stop come monday moring.
Your brain does this because it seeks familiarity… and while it can feel difficult to break these types of cycles starting by becoming aware of this is the first step. you can change the cycles you just need to be consistent even when it feels uncomfortable. #habits #patternsofbehavior #patternmaking #mentalhealth #mentalhealthtips #changeyourbehaviours #behaviours #therapy
