How can you strengthen your abdominal muscles if sit ups and crunches are not safe?
There are hundreds of safe abdominal exercises which do not include forward bending or rounding form the upper back. Check out this video to learn how to strengthen your core safely.
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Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Carol Michaels videos and/or participate in virtual classes, you are performing exercises at your own risk. CarolMichaels/RecoveryFitness LLC will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.
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