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Wound up and stressed out? So let me ask you: How's your sex life? Since we've talked about many of the health and happiness benefits of sex, it may seem like a no-brainer that it's also a great way to de-stress. What's more, research has found that sex can lower blood pressure. Big win on that one! So if life's daily stresses are bumming you out, consider upping your alone time with your partner. A regular and healthy sex life is good for your health, your relationship, and just plain helps us to unwind!

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

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Illustration and animation by Cameron Gough.

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