Get an automatic estimation of your running VO2max after every run with Polar Running Index. Find out more: [ Ссылка ]
Find out your running VO2max with Polar Running Index. It is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running training is and how you can improve your maximal aerobic running performance.
Read more about Running Index: [ Ссылка ]
******* POLAR RUNNING INDEX IN A NUTSHELL: *******
➡️ UNDERSTAND YOUR RUNNING PERFORMANCE - Running Index helps you understand how efficient your running training really is and see how your running performance develops over time.
➡️ GET RACE READY - Running Index is a good predictor of race performance in endurance running. Running Index will show you an estimation of your finish time on different running distances.
➡️ COMPARE YOUR RESULTS - You can use Running Index to compare your aerobic fitness level to people of the same age and gender.
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