In this video, I share a powerful exercise to help you stop abandoning parts of yourself so you can stop being disappointed and taken for granted in relationships. It will also be helpful if you've experienced depression, anxiety, overthinking, low self-esteem, past trauma or addictive behaviors - or you have a hard time setting boundaries and sticking to them.
In the video, I talk about my recent struggle with major depression and what I've done to help overcome it. I've been feeling SO much better lately, the difference is pretty amazing!
I've been working with a therapist from an online counseling service called BetterHelp, and it's helped me tremendously to get to the root of where some of these issues stem from, since I've experienced depression on and off since I was a teenager.
While I don't personally conduct online therapy, I'm now sponsored by BetterHelp and was able to get a discount for my community when you sign up through my exclusive invitation, if you or someone you know is interested in getting one-on-one counseling: [ Ссылка ]
BetterHelp offers 4 ways to get licensed counseling from the privacy of your own home - Video Sessions, Phone Calls, Live Chat and Messaging.
You can securely message your counselor anytime of the day or night and get replies within 24-48 hours (often in just hours or the same day) between scheduled sessions.
Every counselor on BetterHelp is licensed by their respective state board in the United States and has over 3,000 hours of experience. They provide counseling for individuals, couples and even teenagers.
You'll be matched up with a professional who specializes in your unique situation, and you always have the option to switch to a different counselor if you'd like.
BetterHelp is available worldwide - you can access it from every country from your phone, computer or tablet, and there are counselors who speak a variety of languages.
You'll be matched with a counselor in 24 hours or less (I was matched with my therapist within two hours, and I was able to set up my first session from there).
BetterHelp is very inexpensive, and financial aid is available for those who qualify.
I'm so happy to be able to offer this valuable service to anyone in my community who could benefit from speaking to a licensed counselor or therapist, especially during this time when many people are staying home.
Click here to learn more AND get a discount with my exclusive invitation: [ Ссылка ]
Here's the phone number for a crisis hotline if you are in a crisis situation and need to speak with someone immediately: 1(800) 273-8255.
