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This Lose Belly Fat 14 Day Challenge video from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with Cult Fit!
0:00 Intro
1:11 Warm-Up (1. Jumping Jacks)
2:05 Warm-Up (2. Standing Cross Crawls)
3:08 Warm-Up (3.Dynamic Cobra To Mountain)
4:17 Warm-Up (4. High Knees)
Set 1
5:24 Set 1 (Jumping T's)
6:29 Set 1 ( Skater Jump)
7:43 Set 1(Plank To Toe Touch)
9:17 Set 1(Mountain Climber)
Set 2
10:43 Set 2 (Jumping T's)
11:35 Set 2 ( Skater Jump)
12:25 Set 2 (Plank To Toe Touch)
13:27 Set 2 (Mountain Climber)
Set 3
14:24 Set 3 (Jumping T's)
15:12 Set 3 ( Skater Jump)
16:07 Set 3(Plank To Toe Touch)
17:02 Set 3 (Mountain Climber)
18:20 Cool Down
18:28 Cool Down (1. Standing Quad Stretch)
19:42 Cool Down (2. Hamstring Stretch)
21:00 Cool Down (3. Back And Chest)
22:28 Cool Down (4. Shoulder,Tricep, Over Head Stretch)
24:32 Subscribe and show some love
24:47 Download the Cult Fit app
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