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Multivitamins are among the most popular supplements out there. Unfortunately, in many cases they are useless and in some even dangerous.

In this video you will learn:
- Why multivitamin supplements are bad for you
- Why the can actually create nutrient deficiencies
- Which supplements to take instead to boost your nutrient intake

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- Timestamps -
00:00 Introduction
00:29 Multivitamin Supplements Explained
01:17 Absolute vs Relative Nutrient Deficiencies
03:49 Why You Should Avoid Multivitamins
04:38 Reason 1: Multivitamins Lead To Cofactor Deficiencies
05:07 Reason 2: Low Quality Nutrients
05:55 What To Take Instead: How To Supplement Correctly

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