The pelvic floor is highly effective and will recoil and tighten postpartum. I am going to share Four Exercises To Safely Return To Running Postpartum.

✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: [ Ссылка ]

// HELPFUL RESOURCES
Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. [ Ссылка ]

//SHOP OUR PROGRAMS!
Explore our Online Birth Prep Program [ Ссылка ]

//COME SAY HI!
Find us online at: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Pinterest: [ Ссылка ]

//CONTACT:
Have questions or would like to get in touch with us? Send us a message [ Ссылка ]

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

свернуть