Join Drs. Jim and Janine Fox, D.C in this episode of the Doctor's Nutrition Show as they explain the glymphatic system, the brain's cleaning crew. While our body has the lymphatic system to clean out waste, the brain has the glymphatic system, named after special brain cells called glial cells. This system helps get rid of extra fluid and waste from the brain, especially while we sleep. Cleaning out waste is important because if it builds up, it can lead to brain problems like Alzheimer's and other memory issues.
Drs. Jim and Janine also share tips on keeping our glymphatic system working well, which include getting good sleep and regular exercise. They explain that sleeping on your right side and avoiding sleeping pills can help the brain clean itself better. Additionally, they recommend eating healthy foods, staying active, and taking omega-3 supplements to support the glymphatic system. These steps are important for keeping our brains healthy as we grow older.
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