NO LUNGES / NO SQUATS - Knee Friendly LOWER BODY weighted workout! 🔥
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👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 6/10/12/15KGS for reference - use the weight that is suitable for your level of fitness/strength.

Really IMPORTANT to warm up:
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Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: [ Ссылка ]
👉 15 Min ARMS & ABS: [ Ссылка ]
👉 10 Min Standing KB ABS: [ Ссылка ]
👉 10 Min Dumbbell ABS: [ Ссылка ]

👉 Cool Down and Stretch: [ Ссылка ]

⭐️ The Mat I use: [ Ссылка ]

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Exercises:
1. Deadlifts
2. Arabesque DLS
3. Standing abduction
4. Swap Sides
5. Swap Sides
6. ROM DLS
7. B Stance Glute Bridges
8. Swap Sides
9. Side Lying Leg Lifts
10. Leg Curl
11. Swap Sides
12. Swap Sides
13. Glute Bridge on toes
14. Glute Bridge Pulses

Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #lowerbodyworkout #workoutathome

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