Impulsivity is when you WANT to do something and feel like you can't stop yourself. Compulsivity if when it feels like you NEED to do something (usually to ward off uncomfortable feelings) and you don't think you can stop. The same behavior can serve either a compulsive or impulsive purpose, depending on the person doing it. So here's a quick trick to balance yourself out if you struggle with either impulsivity or compulsivity.

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