How to unleash the astonishing innate capabilities of the human body!
In today’s episode I have the pleasure to be joined by scientific researcher and performance coach Mads Tömörkènyi, who is the author of the brand new book Human Mechanics.
Mads has worked with elite athletes of the UFC, the Premier League, the Bundesliga and multiple other clubs and leagues.
Our conversation revolves around different health-related topics like sleep, breathing, training, nutrition and a lot more.
Resources:
Buy Human Mechanics: [ Ссылка ] *
Mads’ Website: [ Ссылка ]
Get the free timosnotes Reading List, which includes my Top 30 Books of All-Time: [ Ссылка ]
Get in touch:
Instagram: [ Ссылка ]
Website: [ Ссылка ]
*Note: Links marked with an asterisk are Amazon Affiliate Links, which means that I'll earn a small commission for any purchases you make. This is a great way to support my work, without any extra cost to you.
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0:00 Intro
1:19 Why Mads changed his lifestyle?
4:06 What Human Mechanics is about
6:53 Mads' Nutrition Recommendations
14:16 How to Breathe Correctly
20:52 Correct Breathing During Sports
22:55 The Method of Grounding
28:34 The Most Important Thing to Improve Sleep
35:04 Tracking Health vs. Listening to Your Body
36:56 Why Traditional Fitness is Bullshit
40:29 How to Train Instead
43:36 Which Books have Impacted Mads the Most?
45:08 How to connect with Mads?
46:56 Outro
