Join me as I take you through how to lose the last 10 pounds. I am sharing with the the science behind fat-loss and hormones and taking you through 5 things you can do to overcome a fat-loss plateau

Work with me: Digestion, Training and Nutrition Consulting elizabethaylorfitness@gmail.com
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Get a Free LMNT 8-Sample Pack with purchase using my LINK (My Go-to Electrolytes)
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Supplements I use for recovery: order thru link for discount

Reds+Greens
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Creatine
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Fullmega
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Post Workout Stack
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Collagen
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L glutamine
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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