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For some very strange reason, it always used to be assumed that punching power was an inherent factor completely dependent on genetics— ‘’either you have it or don’t.’’ You either genetically have it or you don’t.
With this reasoning, what is the point of doing anything? Because every mental or physical attribute we have is also a result of genetics. Should we refrain from improving them as well?

When people throw around the sentence ‘’punching power is genetic’’, what they are (in all likelihood) unconsciously referring to is: your potential for punching power is determined by your genes.

It is true that every individual has a genetic ceiling in power production, it doesn’t mean that one cannot at least attempt to reach or get close to this—and that is the point of strength and conditioning in the first place. Guess what? Endurance has a genetic ceiling as well, so does strength, flexibility, and all other athletic factors. Does that mean you should refrain from improving them?

In this video, we will go through the main findings of a very significant study; a study where elite boxers were given a training intervention of 16 weeks designed to improve their punching power—stay tuned for results.

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