Do you ever feel like you’re one purchase, achievement, or milestone away from true contentment? It’s easy to fall into the trap of always chasing “more.” In this video, I’ll share five transformative strategies to help you break free from the endless cycle of wanting and find fulfillment in what you already have. From practicing gratitude to aligning with your values, this is your guide to a more peaceful, intentional life.
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Chapters:
00:00 - Intro
00:49 - Tip n.1: Recognize external triggers
06:35 - Tip n.2: Practice daily gratitude
08:59 - Tip n.3: Shift from 'wants' to 'values'
11:59 - Tip n.4: Limit exposure to material triggers
16:43 - Tip n.5: Invest in meaningful experiences
18:21 - Book recommendation: A Year of Less by Cait Flanders
19:57 - Outro
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