[ Ссылка ]


Workout:

Deadlifts 4x10
Chin ups w/ 5 second hold (3-4)
Single arm row without assistance 3x4
Barbell lower back extensions 3x10
Single arm kettle bell row 4x12
Seated face pulls 4x15
Seated Rows 4x10
Lat pull downs 4x8



-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off [ Ссылка ]
-- The Lions Choice Nut Butter 10% off [ Ссылка ]
-- Bite Meals $ off [ Ссылка ]


Wondering where I got something? Probably on Amazon.
GYM STUFF: [ Ссылка ]
ELECTRONICS/CAMERA: [ Ссылка ]
HOUSEHOLD: [ Ссылка ]


FIND ME ON OTHER SOCIAL MEDIAS HERE:

INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
SPOTIFY: [ Ссылка ]
YOUTUBE: [ Ссылка ]

Recommended Coaches:
-- Automated Online Coach $10/month: [ Ссылка ]
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com


P.O. Box 66580
Los Angeles, CA 90066

свернуть